We offer a variety of yoga classes both on the ground and in the air. Check out the many different teachers at Yoga On York to experience the many different flavors of Yoga.
Skill building with some prior yoga experience helpful. This class is best suited for those who are familiar with basic yoga asanas, and are looking to advance to the next level. Each teacher at YOY is unique and different, bringing his/her own teaching style to yoga
Taking traditional yoga postures on the ground and adapting them to the air using fabric hammocks that are hung hip level. Some upper body strength is required for our mixed level aerial yoga classes offered on Wednesday evenings 7:30pm or Saturday mornings at 9:30am. If you are a beginner, we suggest that you try Gentle Aerial Yoga offered Tuesdays at 6pm. Please wear shirts that cover your underarms. No jewelry, watches, zippers, velcro or anything that can snag the fabric. No perfume, lotions, oil in hair.
For just $7 our popular community yoga classes combine detailed quality instruction with a blend of basic and intermediate postures. Some experience with yoga is suggested, but not necessary. A great way to practice yoga for those on a tight budget.
For people who need to slow down the pace. Calm and peaceful stretching and strengthening with breath work and meditation integrated. This class is for anyone and everyone (ages 10 - 90) who has
wanted to try Yoga but is too intimidated to step into a studio. Breath work (pranayama) is the main focus to build a strong foundation for transformation.
Yin yoga consists of a series of long-held, passive floor poses that work the lower and upper parts of the body -mainly in the joints such as the hips, pelvis, inner thighs, spine and shoulders. These areas are especially rich in connective tissues. The poses are held for up to 3-5 minutes, sometimes longer. Great way to feel restored and renewed.
This is an opportunity for kids to explore their own yoga practice. Students will begin to answer the question "What is Yoga?" as they learn the basics of postures and breath. This class is appropriate for children who are new to yoga, as well as for those who are continuing their practice.
Birthday party? Bridal shower? Anniversary? Short on time? Recovering from an injury? Special needs? Too intimidated to walk into a yoga studio? You name it, we got you covered. Private lessons and customized classes specifically for you and your needs. Email us at email@example.com
Love Your Brain Friendly classes are for people who have completed the 6 week workshop and are eligible for LYB friendly classes for only $5.
The following classes are LYB friendly:
Tuesday's 10am - 11am with Joanna
Tuesday's 2:15pm - 3:30pm with Sylvia
Wednesday's Noon-1pm with Jayne
Thursday's 11am - Noon with Lynda