Saturday December 8, 2-4:30pm
A workshop and open discussion about to self-love and how loving yourself heals the world around you. It's focus is to develop acceptance with your past, gratitude in the present moment and hope toward a peaceful future. This workshop will include postures (asana), breath (pranayama) and meditation. Bring a journal.
Christmas Eve Day Yoga
Give your agni (digestive fire) a boost and balance out the holiday indulgences. Align and center yourself in this yoga class to stay grounded with an open heart as you move into all events and activities during this festive season. (all levels)
Teacher: Jayne Bernasconi . $17 or class card
Saturday December 29, 12-1:15pm
Teacher: Katie White ($17 or class card)
Tuesday January 1, 2019, 9:30-10:45am
Start the New Year with an inspiring, rejuvenating vinyasa flow class focused on setting our positive intentions for the New Year.
Teacher: Katie White ($7 or class card)
New Year's Yoga Nidra/ Meditation/Sankalpa
Tuesday January 1, 2019, 11-12:30pm
Class includes Nidra: lying down with guided visualization on marma/relaxation points, meditation, and info on how to set a sankalpa or intention for 2019.
Teacher: Jayne Bernasconi . ($17 or class card)
Tues. 4:30pm Jan. 1, 2019
Yin is a passive yoga practice in which poses are held for 3-5 minutes. It is a great compliment to a more active or “yang” practice and allows for a more meditative approach to your practice
Teacher: Anabel Teuton ($17 or class card) All levels.
Saturday and Sunday January 5 and 6
$125 for one day or $225 for both days
How does food and exercise effect the mind body connection? What are micronutrients vs. macronutrients? How can we overcome obstacles, fear, and/or unhealthy habits with food?
With Jayne Bernasconi and her daughter Stacey.