Jayne Bernasconi - Owner

 Jayne is an E-RYT-500 (experienced registered yoga teacher - 500 hours) through Yoga Alliance and has a Masters of Arts in Dance Education from Teachers College, Columbia University.  She has been a leader in the field of dance and yoga for more than 38 years and has been teaching yoga since 1988. Jayne has been seen flying through the air (all over the country) with her aerial dance company, Air Dance Bernasconi, from 2000-2020, and is the author of three books on yoga, aerial dance and aerial yoga.  With a love for movement, Jayne cross-pollinated aerial dance and yoga to invent Aerial Yoga BT™ in 2002. It was first piloted and introduced at the International Aerial Dance Festival in Boulder, Colorado where it was a huge success. She has completed eight Para Yoga Master Trainings with her teacher, Yogarupa Rod Stryker and has made pilgrimages to India and Brazil to develop her spiritual growth.  Jayne is on faculty in the Department of Dance at Towson University where she teaches yoga, aerial dance and composition. Complete CV

Heather Freas-Kostic

Heather believes that yoga can help create a better world for all, and she brings this understanding into her teaching. Heather creates a welcoming and supportive atmosphere in her classes, attentively guiding her students to experience the peace and power of movement, breath, and meditation. A teacher of middle school Language Arts, she has offered yoga practice to her middle school students for eight years. Since completing a 200 hour yoga teaching training with Jayne Bernasconi at Yoga on York, she now also enjoys teaching adults. Heather feels a deep gratitude for all of her past teachers who, over two decades, have helped her dip into the endless well of yoga. She nurtures a joyful respect for the abundant, enduring practice and tradition of yoga.

Nancy Jeffryes

Nancy completed 500 hours of yoga teacher training at Charm City Yoga and aerial yoga teacher training with Jayne Bernasconi. She has taught yoga in studios, corporate offices, prisons, schools, gyms, yoga festivals, and private homes since 2013. Nancy began practicing yoga in her late 20s as an introduction to movement. She was surprised to discover the mental wellness benefits to her physical practice. Nancy teaches restorative, vinyasa, and aerial yoga that blends alignment, playfulness and mindfulness into her practice. She believes that asana is a powerful tool to help facilitate body awareness that aids in achieving a sense of peace and connectedness. She creates a compassionate and nurturing environment for students to explore the edges of physical, mental, and spiritual awareness. Nancy is a high school math teacher, aerial dancer, and loves naps, cats, and waffles.


Jessica Klaitman

Jessica found yoga in 2002, and immediately appreciated it as a salve to her profession of social work. In 2009, Jessica was able to realize a dream of becoming a yoga teacher. She completed her 500-hour teacher training in New York City at YogaWorks, learning an alignment-based mix of several yoga styles, with many inspiring teachers, including Jennie Arthur, Jodie Rufty and Sarah Bell. Pursuing a passion for yoga as a path to a quiet mind and a better world, Jessica completed Restorative Yoga training with Jillian Pransky and Prenatal, Postnatal and Baby and Me Yoga training with Mary Barnes. In addition to being a yoga teacher, she is a licensed clinical social worker and a mother of three children. 


Sylvia Levenson

Sylvia Levenson (RYT-200) began practicing yoga in 2008. Her interest in the mental and holistic aspects of yoga as well as a devotion to explore an alignment based approach progressed into her desire to learn more about the ancient discipline. Sylvia was drawn to the sequencing of nationally recognized Rodney Yee and is strongly influenced by the methods and alignment techniques of yoga guru BKS Iyengar.  Sylvia believes in yoga discipline as a lifestyle, infusing her everyday with purpose and meaning. These principles are evident not only in her classes, but also in the dominant role they play in all aspects of life, as a calming force and source of balance. Her objective is to share this knowledge and unique “postural alignment” yoga training through motivational classes and dedication to her students. In addition to sharing her “mat devotion” with adults, Sylvia’s practice also includes youth yoga, designed to promote mindfulness, problem-solving skills and breathing techniques to elementary and middle school aged kids. 


Jeanette McTegart

Jean completed 200 hours of Yoga Teacher Training in May 2017 and an additional 300 hours in October 2019.  Since then, she has taught yoga for the Johns Hopkins Wellness program, Meadowbrook Swim Club,  at a non-profit cancer support organization, and at the Baltimore Yoga Village.  Her teaching style is rooted in the holistic approach of Sivananda Yoga, a classical and holistic approach to Hatha Yoga that works with the whole body.  Jeanette fosters a “come as you are” approach to her classes that invites students to arrive on their mat with no other expectation other than to be present in body and breath.  A sense of humor is also helpful and encouraged.

 

Anabel Teuton

Anabel found yoga relatively late, but once she started practicing 8 years ago, she’s never looked back. She did her 200 hour training at Yoga on York under Jayne Bernasconi in 2015 and found that she loves sharing her passion for yoga with others. She was recently was introduced to yin yoga and it is now one of her favorite ways to practice. She wants everyone to experience the joys of yin and believes it can be a wonderful balance to an active practice.