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AT A GLANCE

UPCOMING WORKSHOPS

Kids Aerial Yoga (7-10 yrs)

with Hillary Moon

Sundays, February 10 - March 24, 2019

6:15-7:15pm

6 weeks for $90 . register

Loving Kindness Meditation

with Heather Masterson

Friday, February 15, 2019 5-5:45pm

Love Your Body Yoga Workshop

(self myofascial release with tennis balls)

with Katie White

February 16, 2109 11-12:30pm
$20 . Register

Kids Yoga Workshop

Sundays, January 20 - February 24, 2019

(no class Feb. 3)

5-8 yrs 11-11:45am

9-12 yrs 12-12:45pm

Yoga & The Vagus Nerve

with Jayne Bernasconi

March 17, 2019

2 - 4pm

$40 at the door

Summer Camp for Teens & Tweens

with Lisa Warren and Nancy Jeffreys

July 29 - August 2, 2019

NEW CLASSES AT YOY

Community NIA

Mondays 7:30-8:30pm with Maddie Grose

Neuromuscular Integrative Technique blends several disciplines for a fun yoga class that gets your heart pumping. ($7)

Yin Yoga

Tuesdays 5-6pm with Anabel Teuton

Asanas are held for 3 minutes for deep, releasing, relaxing stretches.

Community Yoga

Fridays 6-7pm with Sandra Nicht

Welcome back a Friday night favorite!