We offer a variety of yoga classes both on the ground and in the air. Check out the many different teachers at Yoga On York to experience the many different flavors of Yoga.
For those who need to slow down the pace, this calm and peaceful stretching and strengthening class integrates breathwork and meditation. This class is for anyone and everyone (ages 10 - 90) who has wanted to try yoga but is too intimidated to step into a studio. Breathwork (pranayama) is the main focus in building a strong foundation for transformation.
Best suited for those who are familiar with basic yoga asanas, this class is for those who are looking to advance to the next level. Skill building with some prior yoga experience helpful.
Yin yoga consists of a series of passive floor poses held for 3-5 minutes that work the lower and upper parts of the body - mainly in the connective tissue-rich joints of the the hips, pelvis, inner thighs, spine and shoulders. A great way to feel restored and renewed.
This is an opportunity for kids to explore their own yoga practice. Students will begin to answer the question "What is Yoga?" as they learn the basics of postures and breath. This class is appropriate for children who are new to yoga, as well as for those who are continuing their practice.
Recovering from an injury? Special needs? Too intimidated to walk into a yoga studio? You name it, we got you covered. Private lessons and customized classes specifically for you and your needs. Email us at email@example.com