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Yoga allows us to go deeper within and connect with our truest nature.... peace. And once you've found peace you can remember that feeling. You know it's accessible at any time, at any moment, by turning inward. Yoga helps us know our truest self. Jayne Bernasconi, owner, YOY

AT A GLANCE

January 17th at 3pm - Open House on zoom for next 200 hour Teacher Training Program.

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*New Start Date*

Upcoming 200 Hour Teacher Training

Online or In person

Begins Feb. 19, 2021.

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Yoga: The Art Of Living Well

One-On-One Mentorship Program

with Jayne Bernasconi

Details

Welcome Deborah Quirk to YOY

Deborah teaches 3 new classes in Jan. 2021:

Intermediate Vinyasa - Tues. 6:30-8 PM,

Vinyasa (All levels) - Wed. 9:30-11 AM

YinFlow - Thurs.10-11:30 AM.

Read about Deborah Here

Free Guided Meditations (on this webpage).

3, 7, 9 or 15 minute meditations here.

What is a LIVE STREAM Class?

Stay in the comfort of your own home and practice yoga on zoom by clicking a link that will be sent to your email 1/2 hour prior to class. You and your teacher will be able to see and talk to one another. For questions about this please email: yogaonyork@gmail.com