Himalayan Institute

Honesdale, PA

3.5 hours from Baltimore

Join us in the Poconos for this special workshop:

Yoga And The Endocrine System

with Jayne Bernasconi

October 13-16, 2022

Himalayan Institute

(3.5 hour drive from Baltimore)

 The Himalayan Institute's stunning 400-acre campus is nestled in the rolling hills of the Poconos and is a gathering place for yogis from around the globe.  Jayne has been traveling to HI for 10 years and is thrilled to offer this retreat in the Fall.  3 delicious vegetarian meals daily, hiking trails, tranquil pond, MOKA Origins (amazing chocolate/coffee factory & tours), wellness center.

Tuition and Room & Board are booked separately.

$329 - Tuition - Yoga Workshop (all levels)

Pre-Register For Yoga & The Endocrine System


Room and Board (price varies depending on your choice of accommodations)

 Contact Himalayan Institute to reserve accommodations


 More information on the Himalayan Institute here


The endocrine system is where our hormones are secreted.  They are an important part of our health and well-being.  This workshop will dive deep into the science and anatomy of these various glands to learn how yoga can help keep our body in balance to help combat stress, overactive thyroids, adrenals and more. 

Bonus:  The most amazing chocolate factory in the world is on the Himalayan Institute Campus!

July 2019, Jayne participating in the consecration of the new Shrine at HI