3.5 hours from Baltimore
Join us in the Poconos for this special workshop:
Yoga And The Endocrine System
with Jayne Bernasconi
October 13-16, 2022
(3.5 hour drive from Baltimore)
The Himalayan Institute's stunning 400-acre campus is nestled in the rolling hills of the Poconos and is a gathering place for yogis from around the globe. Jayne has been traveling to HI for 10 years and is thrilled to offer this retreat in the Fall. 3 delicious vegetarian meals daily, hiking trails, tranquil pond, MOKA Origins (amazing chocolate/coffee factory & tours), wellness center.
Tuition and Room & Board are booked separately.
$329 - Tuition - Yoga Workshop (all levels)
Room and Board (price varies depending on your choice of accommodations)
The endocrine system is where our hormones are secreted. They are an important part of our health and well-being. This workshop will dive deep into the science and anatomy of these various glands to learn how yoga can help keep our body in balance to help combat stress, overactive thyroids, adrenals and more.
Bonus: The most amazing chocolate factory is on the Himalayan Institute Campus!
July 2019, Jayne participating in the consecration of the new Shrine at HI