Limited class schedule on Thanksgiving Day.
Special Upcoming November classes:
Qi Gong For Winter
Wednesday, November 22nd at 4:15pm-5:45pm
w/ Donna Rae Smith
During this class we will move to strengthen the Kidneys and Spleen. We will breath to enhance our immune systems and enjoy some peaceful movements for our Hearts.
Yoga For Gratitude
Thanksgiving Day, Thursday November 23rd at 8am-9am
w/ Katie White
Begin your Thanksgiving Day with a special yoga class that helps to reflect on abundance and gratitude as we move into the holiday season. Open to all levels. $5 Community (or $6 online)
Community Yoga for Rheumatoid arthritis, Fibromyalgia and Neuropathy
Thanksgiving Day, Thursday November 23rd at 11am-12pm
w/ Lynda Holtschneider
Friday, November 24th at 8:30am-9:45am
w/ Katie White
Join us the day after Thanksgiving for an uplifting and powerful practice that is sure to heat things up and cleanse your body and spirit as we “burn the bird”! Through lively and dynamic yoga and Pilates movements, we will treat our bodies to a total body workout promoting core stabilization, flexibility, balance, and posture. Class will begin and end with breath work and relaxation.
Congratulations to our 8 newly minted & certified yoga teachers who just graduated from YOY's program February 5, 2017.
Watch video of their experiences @ YOY's teacher training here.
A GLIMPSE OF YOGA ON YORK
True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied." -- Aadil Palkhivala
Yoga On York 6711 York Road Baltimore, MD 21212