Learn how to see yourself from an Ayurvedic perspective by using principles through which Ayurveda views the universe.These Ayurveda basics are foundational tools for:
Interpreting the laws of nature
Identifying various states of health or imbalance
Charting a course toward improved well-being
Examining these core principles will also help illustrate what makes Ayurveda such a timeless art and science.
This workshop will cover the 3 Doshas of your Ayurvedic Body Types including:vata, pitta, and kapha. The doshas, or some
combination of them, can be identified in various seasons, climates, landscapes, activities, plants, and animals. Each of them embodies a combination of elements and qualities to create a
functional entity—an energetic force of nature.
overview of the five elements as the fundamental building blocks of nature: Earth, Water, Fire, Air, Ether (Space)
Workshop begins with a cooking class for kitcheri and eating a meal together
(along with 10 healthy ayurvedic recipes)..