New Course (on zoom) Begins  January 26 - March 2, 2022

Vishoka Meditation®   The Yoga Of Inner Radiance

Imagine a life free from pain and sorrow—

Infused with joy and tranquility.

 The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques, including yoga nidra, designed to unite mind and breath, and turn them inward.


Vishoka Meditation® is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Buddha, Patanjali, Jesus, and a long line of Siddha masters.  Learn the essentials of deep relaxation so that you are able to achieve a strong foundation for this specific meditation practice.  All levels.



Next session: Jan. 26 - Mar. 2, 2022

6 Wed -  6:30 - 8pm  

2 Sat  1-4pm Jan. 29 & Feb. 12, 2022  

(in person or Zoom)




Each session includes lecture, breath-aligned gentle postures (asanas), yoga nidra (sleep yoga) and a sitting practice to gain mastery over our mind (nirodha), PDF handouts of all techniques, and a digital companion course with the meditation practices.  You'll also receive a certificate of completion from the Himalayan Institute.