Imagine a life free from pain and sorrow—

Infused with joy and tranquility.

 The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques, including yoga nidra, designed to unite mind and breath, and turn them inward.

Vishoka Meditation® is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Buddha, Patanjali, Jesus, and a long line of Siddha masters.  Learn the essentials of deep relaxation so that you are able to achieve a strong foundation for this specific meditation practice.  All levels.

Each session includes lecture, breath-aligned gentle postures (asanas), yoga nidra (sleep yoga) and a sitting practice to gain mastery over our mind (nirodha), PDF handouts of all techniques, and a digital companion course with the meditation practices.  You'll also receive a certificate of completion from the Himalayan Institute.