Imagine a life free from pain and sorrow—

Infused with joy and tranquility.

 The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath, and turn them inward.

Vishoka Meditation® is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Buddha, Patanjali, and a long line of Siddha masters.

Drawing upon both yoga and tantra, Vishoka Meditation shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra and Shiva Sutra.   Dive deep into the profound teachings and practices of Vishoka Meditation: The Yoga of Inner Radiance!

VISHOKA MEDITATION®

Morning or Evening Sessions:

OCT 18 - NOV 26, 2021 

Mondays and Fridays from 8:15-9:45am. 

Register

or

8 Wednesdays 7:30 - 9pm  Oct. 26 - Nov. 30, 2021

2 Saturdays  1-4pm Oct. 30 & Nov. 13, 2021 

Register 

LIVESTREAM on Zoom $375

Each session includes lecture, breath-aligned gentle postures (asanas),deep relaxation and a sitting practice to gain mastery over our mind (nirodha), PDF handouts of all techniques, and a digital companion course with the meditation practices.  You'll also receive a certificate of completion from the Himalayan Institute.