Om Tryambakam Yajamahe
Mrityor Mukshiya Maamritat
Mahamrityunjaya Mantra (maha-mrityun-jaya) is one of the more potent of the ancient Sanskrit mantras. Maha mrityunjaya is a call for enlightenment and is a practice of purifying the karmas of the soul at a deep level. It is also said to be quite beneficial for mental, emotional, and physical health.
We Meditate on the Three-eyed reality
Which permeates and nourishes all like a fragrance.
May we be liberated from death for the sake of immortality,
Even as the cucumber is severed from bondage to the creeper.
AUM/OM: Absolute reality. That which encompasses the three states of waking, dreaming, deep sleep, represented by AUM, the three levels of gross, subtle, causal, the three levels of conscious, unconscious, subconscious, and the three universal processes of coming, being, and going. Absolute silence beyond the three levels is the silence after AUM.
Tryambakam: Trya means three. Ambakam means eyes. It means the three eyes of the Absolute, which are the processes of creation, existence, and dissolution, as well as the other triads, which are part of AUM. The three "eyes" means experiencing these three stages and triads at one time, from the higher, all pervasive vantage point of the Absolute.
Yajamahe: We rejoice in meditation on all of this.
Sugandhim: Means fragrance. Like a spreading fragrance, all of this permeates the whole of existence, while at the same time being that existence
Pushtivardhanam: Means that which sustains and nourishes all. Thus, the fragrance that permeates all is the sustainer of all beings, while also the essence of all beings
Urvarukamiva: Urva means big and powerful. Arukam means disease, like the spiritual diseases of ignorance and untruth, which are like the death of Wisdom or Truth.
Bandhanan: Means bound down, as in bound down to the ignorance and untruth.
Mrityor: Means ignorance and untruth.
Mukshiya: Means liberation from the cycles of physical, mental, and spiritual death.
Maamritat: Means please give me rejuvenating nectar, so as to have this liberation, like the process of severing the cucumber from the creeping vine.
Oṃ bhūr bhuvaḥ svaḥ
tát savitúr váreṇ(i)yaṃ
bhárgo devásya dhīmahi
dhíyo yó naḥ pracodáyāt
Om: Para Brahman
Bhur: The Physical plane
Bhuvah: The Astral plane
Svaha: The Celestial plane
Tat: Ultimate Reality
Savitur: The Source of All
Varenyam: Fit to be worshiped
Bhargo: The Spiritual effulgence
Devasya: Divine Reality
Dhimahi: We meditate
The Gāyatrī Mantra is a highly revered mantra honoring the sun. Translation:
The eternal, earth, air, heaven
That glory, that resplendence of the sun
May we contemplate the brilliance of that light
May the sun inspire our minds.
The vibration produced by chanting Om in the physical universe corresponds to the original vibration that first arose at the time of creation. The sound of Om is also called Pranava, meaning that it sustains life and runs through Prana or breath. Om also represents the four states of the Supreme Being. The three sounds in Om (AUM) represent the waking, dream and deep sleep states and the silence which surrounds Om represents the “Turiya” state.
Sit in a quite place, close your eyes and completely relax your muscles and nerves. Concentrate on the space between your eyebrows and silence the conscious mind. Begin to repeat “Om” mentally while associating the ideas of infinity, eternity, immortality, etc. Repeat Om with the feeling that you are the infinite and all-pervading. Mere repetition of Om will not bring the desired result.
Keep the meaning of Om always at heart. Feal Om. Feel that you are the pure, perfect, all-knowing, eternal, free, Brahman. Feel that you are absolute consciousness and the infinite, unchanging existence.