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Yoga allows us to go deeper within and connect with our truest nature.... peace.  And once you've found peace you can remember that feeling.  You know it's accessible at any time, at any moment, by turning inward.  Yoga helps us know our truest self.  Jayne Bernasconi, owner, YOY
  • Home
    • LIVE STREAM WITH ZOOM
    • Jayne Bernasconi, owner of YOY
    • Jayne's CV
    • Contact
  • Upcoming Workshops & Retreats
    • Yoga & Writing Retreat
    • Yoga & The Endocrine System
  • Vishoka Meditation
  • Teacher Trainings
    • 200 hour Teacher Training
    • Online 200 Hour Teacher Training
    • Online Aerial Yoga Teacher Training
    • 300 hour Teacher Training
    • 500 hour Teacher Training
    • Continuing Education Units
      • Ayurveda: Yoga's Sister Science
    • Testimonials
  • Practice Online
    • Classes Online (Pre-recorded)
    • Mantra Practice
    • Free Meditation Practices
  • Yoga: The Art Of Living Well
    • Newsletter/Blog

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    • Home
      • LIVE STREAM WITH ZOOM
      • Jayne Bernasconi, owner of YOY
      • Jayne's CV
      • Contact
      • Pre-registration
      • Description Of Classes
    • Upcoming Workshops & Retreats
      • Yoga & Writing Retreat
      • Yoga & The Endocrine System
    • Vishoka Meditation
    • Teacher Trainings
      • 200 hour Teacher Training
      • Online 200 Hour Teacher Training
      • Online Aerial Yoga Teacher Training
      • 300 hour Teacher Training
      • 500 hour Teacher Training
      • Continuing Education Units
        • Ayurveda: Yoga's Sister Science
      • Testimonials
    • Practice Online
      • Classes Online (Pre-recorded)
      • Mantra Practice
      • Free Meditation Practices
    • Yoga: The Art Of Living Well
      • Newsletter/Blog

    AT A GLANCE

    Yoga & The Endocrine System

    June 3 & 4th, 2023

                                Learn more here

                   Yoga & Writing Retreat

                            Learn More Here

    Interested In Teaching Yoga? YOY is a Registered Yoga School (RYS) with Yoga Alliance. We offer both in person and online trainings. Learn More.

     

    Vishoka Meditation® Course Learn More

     

     Yoga: The Art Of Living Well

    One-On-One Mentorship Program

    with Jayne Bernasconi

    Details


    Free Guided Meditations (on this webpage).

     3, 7, 9 or 15 minute meditations here.





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