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Yoga allows us to go deeper within and connect with our truest nature.... peace. And once you've found peace you can remember that feeling. You know it's accessible at any time, at any moment, by turning inward. Yoga helps us know our truest self. Jayne Bernasconi, owner, YOY

AT A GLANCE

Yoga & The Endocrine System

June 3 & 4th, 2023

Learn more here

Yoga & Writing Retreat

Learn More Here

Interested In Teaching Yoga? YOY is a Registered Yoga School (RYS) with Yoga Alliance. We offer both in person and online trainings. Learn More.

Vishoka Meditation^® Course Learn More

Yoga: The Art Of Living Well

One-On-One Mentorship Program

with Jayne Bernasconi

Free Guided Meditations (on this webpage).

3, 7, 9 or 15 minute meditations here.

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