For those who need to slow down the pace, this calm and peaceful stretching and strengthening class integrates breathwork and meditation. This class is for anyone and everyone (ages 10 - 90) who has wanted to try yoga but is too intimidated to step into a studio. Breathwork (pranayama) is the main focus in building a strong foundation for transformation. 

Best suited for those who are familiar with basic yoga asanas, this class is for those who are looking to advance to the next level. Skill building  with some prior yoga experience helpful.