Yoga & The Endocrine System: An Embodied Workshop
In person or on zoom
With Jayne Bernasconi
June 3-4, 2023
Sat. June 3rd 12-3pm
Sun. June 4th 1-5pm
$250 (zelle, venmo or paypal)
This workshop will cover:
· What is the endocrine system?
· Why is yoga good for the endocrine system?
· How does the nervous system effects the endocrine system?
· How can we regulate our hormone and nervous system?
· Why is the endocrine system so important to keeping our body healthy?
· Key components and technique to embody the endocrine system.
· How to regulate the autonomic nervous system.
· The importance and function of the vagus nerve.
· Yoga exercises to strengthen the vagus nerve.
· The importance of your health through Yoga Nidra.
· How Yoga Nidra is connected to the endocrine system.
· The difference between Yoga Nidra and Meditation.
· Why Yoga Nidra and Meditation are important in balancing your hormones.
For more information or to register please email firstname.lastname@example.org